Ayurveda Lifestyle Consultation

Learn to support your lifestyle through living with Nature’s Rhythms. Ayurveda is a science based on 5,000 years of human study and application. We are all manifestations of Nature’s Elements: Water, Air, Earth, Fire, and Space. Ayurveda wisdom knows you were born with the perfect balance of these elements to form your “younique” constitution. Seasons, age, stress, and environment can create excess or deficiency in the elements and as a result, we are thrown out of balance.
Often we are unaware of how our choices are aggravating our current situation and making us feel worse. Your consultation will identify these imbalances and give you accessible, self-healing skills to integrate into your daily routines. Our conversation and inquiry easily uncovers how to make the right decisions. We use food, spices, daily routines and yoga practice to build a balanced life. You will be inspired to live with more awareness and create new habits that contribute to your vitality and longevity.

The complete consultation includes three meetings: a 90 minute in-person initial consultation, a 60 minute in-person follow up, and another email/phone call follow up spanning 4 – 6 weeks.

Easily integrate new tools for a balanced life: $139