Courses

Do you long to liberate your bad habits? Do you know how to trust your body signals and make powerful choices to overcome pain, injury, loss or grief?

Do you have to fake being well because you don’t look sick?

Are you shuffling and limping around accepting a stiff and painful body?

Do you hear yourself saying “I’m falling apart”?

What if you had the help you’re looking for to face your challenges? These courses are designed to support your personal or professional journey.

Studying with me will enrich your life and give you tools to rely on for a lifetime.

Look over my upcoming classes, workshops and programs

Radiant Body: A Six Week Journey Towards Resilience, Strength And Protection

Prepare for Winter

Starting Monday, October 16 at 6:30PM EST

6 Week Evening Yoga Class with optional Cleanse and Immunity boost.

We’ll embark on a Group supported nutritional cleanse.

The Cleanse plan will focus on decreasing sugar and stimulants and gently cleansing the whole body while boosting our immune system for a resilient Winter.

Each person gets the support of a Private Coaching call with me to plan and execute your cleanse and solidify your health goals.

Our yoga class will be the fresh start your week every Monday: October 16, 23, 30; November 6, 13, & 20.

Your experience includes:

A complete Cleanse plan with recipes to gently detox the body.
Expert guidance for choosing the right approach and duration
Weekly yoga class online and with the whole group
Herbal enhancement protocols for boosting immunity
The pleasure of feeling your body’s brightness without sugar or stimulants
A replenished digestive system
A deeper connection to your internal systems of digestion and immunity
A Radiant Body

This is a great way to prepare for the changing of the seasons and make sure you’re ready for Winter. In the past, my cleanse participants have shared all sorts of success stories. A chance to examine our habits and coping mechanisms. The pleasure of feeling more alive and vibrant. And the realization that conscious connection to our food and choices is the best health plan. Do this for yourself and see how amazing a fall cleanse and devoted yoga practice can change your life and bless your week.

Give medicine

Gifts From Plants – Make your own medicinals for Holiday gifting

November 4, 2023

1:00-3:00PM. At Shanteel Yoga Sanctuary

Get it on your calendar and Register now.

Kitchen medicine has been a reliable remedy for a number of ailments from the common cold to acute injury. Making your own medicines is one of the ways you can be sure what ingredients are going into you and your family’s bodies. Join us for an afternoon of making some great products that will be a delight to share this season.

We’ll be making a batch of Fire Cider, Turmeric infused Honey and a sweet spice blend.

Nature’s medicines are a great way to give the gift of wellness.

Vinegar infusions with apple cider vinegar offer a wide range of medicinal benefits: digestive aid, boosting the immune system, antimicrobial and a probiotic.

Fire cider is known to be one of the best remedies to head off the start of contagious illness. It’s a creative process of combining common ingredients for potent medicine.

Medicinal honey infusions have an allure all their own. Honey medicine is soothing, antimicrobial and antifungal. It’s also a powerful anti-inflammatory for injuries internally and externally.

Giving a product that can easily turn into a dynamic cup of tea or golden milk and an external plaster for injuries is a game changer.

Spice blends become your signature for amplifying flavor and function. Spices enliven our senses and when correctly combined, balance the doshas. Ayurveda uses spices frequently and sees this as the original kitchen medicine. The sweet spice blend is great for all sorts of recipes, a favorite in warm cereals and porridge.

November 4, 2023

1:00-3:00PM.

$85.00*

Includes class notes, recipes, instruction and supplies so you can continue making more of these products to use and share

*Bring your own knife and cutting board

Registration required before Monday, October 16th

Supplies include the best sourced organic and local ingredients and glass jars with lids and parchment paper. You’ll take home a quart of fire cider, a jar of honey, and a generous jar of spice blend.

Dive all the way in for your self-health

An epic journey for whole body health

Your health is your greatest asset. Yet there are parts of aging that can send us down the wrong path. Loneliness, social isolation, fear of injury, loss of purpose, and a headstrong mindset are all ways we can give up on ourselves. This program invites you to make a new aging story with better tools for sustaining longevity.

Stagnation is a serious health signal in Chinese medicine. It shows that our body is backed up and energy is blocked. If you are feeling tired all the time and hear yourself saying “you’re falling apart”, then it’s time to make some serious changes.But it’s hard to know what to do? Some of these signals creep in and we’re able to ignore them until they pile up. I’m here to help you confront this pile of self neglect. By helping you make powerful choices with my Heathspan Map™️