Yoga, Ayurveda & Massage with classes and workshops to support your inner discovery.

Muscle-Specific Deep Tissue Massage

Ayurvedic Spa Therapies

Jin Shin Jyutsu

Hillery encourages her clients to integrate all her offerings in order to receive the most benefits from your restorative and preventive health care plan. Receiving regular bodywork balances mood, increases vitality, prevents injury, supports fitness goals, and releases mental and physical fatigue.

Guiding Principles in Action

  • Permaculture Principles
  • Compassionate Communication/ Non-Violent Communication
  • Vow of the Bodhisattva
  • Breema Bodywork Principles
  • Yamas/Niyamas

Attention Towards Providing Excellent and Informed Care

  • Prioritizing the benefits of deep relaxation
  • Increasing body awareness through yoga and massage
  • Detox, Pain Relief, and Purification
    • Infrared Sauna
    • Amethyst/ Tourmaline Infrared Bio-Mat
  • Injury Recovery
  • Surgery Preparation and Recovery
  • Special Accommodations
    • Ground floor accessibility
    • Consideration for alter-able clients
    • Electric massage table – getting on and off safely and easily

Patient Care Experience and Preventive Health Care

The industry standards for health care and patient progress are now changing to engage patient responsibility and the experience of the patient to be steered in the right direction to achieving their health care goals. The deeper we dive towards knowing ourselves means we can be the captain of our health ship. That’s why Roots & Wings motivates patient participation through self-help homework and practices. This is where treating ourselves well becomes the daily standard.